Life Provision

Биография Life

Страна:	США
Город:	Feasterville
Место рождения:	нет данных
Возраст:	нет данных
Дата рождения:	нет данных
Знак зодиака:	нет данных
Семейное положение:	неизвестно

Интересы

The purpose of the program "My Age Control" is to offer tools that will help anyone preserve his or her physical condition, and thus, the joy of being Healthy - the feeling we experience at a young age. The idea of preserving youth is not new, but is urgent as ever. There is no doubt today that physical activity and nutrition determine the condition of our bodies throughout life. The concept of a healthy lifestyle attains not only a moral, but also a deep biological meaning. The essence of our program is to reveal this new meaning and to make practical recommendations. The main purpose of physical exercise is to develop in our bodies a mechanism of resistance) to the inevitable age-related changes, which in turn lead to the development of so-called diseases of age. In this regard, physical activity and nutrition are the main natural biological factors of resistance to these changes. Many of you attend fitness clubs. Some of you are doing it for the sake of following a trend and developing a beautiful figure, some for the sake of health, while others pursue both goals. We only welcome this. However, observing the classes and the exercises that are offered to the clubs’ participants, we conclude that the majority of the physical exercises are chaotic and uncontrolled, and are ill suited to their tasks and objectives, lacking methodology. The main focus in both independent routines and supervised classes is on the muscular-athletic types of physical exercises, which are certainly useful when structured properly, but do not embody the health-improving function of motor activity. The existing service of a personal trainer suggests some simple guidelines on the proper use of mechanical training devices and other equipment. The main focus is on lightweight muscle exercises that are necessary to maintain the tone of the musculoskeletal system and to preserve the plasticity and mobility of all parts of the body. However, fitness clubs suggest neither biological evaluation nor the functional and physiological assessment of the body and thus do not provide individual recommendations physical activity. Our program offers a set of so-called cyclic forms of exercises, which can be more easily and precisely measured, and individually structured. These forms of exercises are proven to enhance the development of major functional systems of the body, such as cardiovascular, respiratory, etc., which in turn determine the state of Health and the physical performance capacity of the body. The objectives of our program are to initiate a new vision of physical exercise and to fill the methodological gap with its application. We hope that this program will help to create a new positive image of healthy living, in which the factors of increased physical activity and proper nutrition will become priorities in the lives of all. This program offers a wide variety of exercises depending on individual preferences and one’s former and present experiences with physical activity. We use the principle of individual approach and a carefully planned and measured set of exercises. The main criterion of health is the indicator which shows the level of work efficiency. This indicator correlates with other indicators representing the condition of the two main systems of a human body: cardiovascular and respiratory. It determines the level of body adaptability and viability, and hence the quality of human life and its resistance to age-related changes. Nutrition, as well as motor activity, is an important component in assessing human health. Our point of view on the issue of nutrition, as well as on the issue of motor activity, is presented in terms of the relationship of this function to the age-related changes in our body.

Место жительства

Социальные сети

Facebook	нет данных
Twitter	нет данных
Instagram	нет данных
ВКонтакте	id161815380
Одноклассники	нет данных
Мой Мир@Mail.ru	нет данных

Источник информации

Информация получена из общедоступного открытого источника.
За достоверность информации сайт ответственность не несет.

Если это ваша анкета, то вы можете ее удалить. Перейти к удалению анкеты